January 30, 2018

My First Spin Class

  1. Leah

    January 31st, 2018 at 7:14 am

    Yay! Go Natalie! Trying something new can be SO overwhelming and scary. My anxiety kicks into gear even when I attend classes I attend regularly. I hope you keep up with Spin ( or whatever activity fuels your soul!) Also, completely random, but I also have an electrolyte imbalance that causes my muscles to cramp up constantly. Do you have any tips or tricks to help with that? My trainer recommended….mustard. I swear, It helps! Anywho, Cheers!

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